Having trouble sleeping at night? Cultivating a purpose in life may help
Here is another reason why you should have a purpose in life! A study based on older people suggests that the purpose of life culture could be a drug-free strategy to improve sleep.
This is the first study that shows that a specific goal in life translates to less sleep disorders and improve sleep quality over a longer period of time.
Previous research has shown that a purpose in life generally improves generalized sleep when measured in one go. Although study participants were older, the researchers said the findings may be applicable to the public.
“Helping people cultivate a purpose in life could be an effective strategy to improve the quality of drug-free sleep, especially for a population facing more insomnia,” said author Jason Ong, an associate professor of neurology At the Feinberg School of Medicine at Northwestern University.
“The goal in life is something that can be cultivated and improved through conscientielles therapies.” People have more sleep disorders and insomnia as they get older.
Doctors prefer to use non-medical interventions to improve patient sleep, a practice now recommended by the American College of Physicians as a first-line treatment for insomnia, Ong said.
The next step in the research would be to study the use of therapies based on awareness of purpose in life and the resulting quality of sleep Arlener said Turner, the first author of the study and ex Stock Postdoctoral Neurology in Feinberg.
The 823 participants – individuals without dementia between the ages of 60 and 100 years, with a mean age of 79 years – from two cohorts at Rush University Medical Center. More than half were African Americans and 77% were women.
People who felt their life made sense were 63% less likely to have sleep apnea and 52% less likely to have restless legs syndrome.
They also had a moderately better quality sleep, a global measure of sleep disturbance. For the purposes of life research, participants were asked to evaluate their response to statements such as “I feel good when I think about what I have done in the past and what I hope to do in the future.”
Poor sleep quality is associated with difficulty falling asleep, staying asleep and sleepy during the day.
Sleep apnea is a common disorder that increases with age in which a person has shallow breathing or pauses in breathing during sleep several times per hour.
This disruption often causes a person to sit down after awakening and excessive sleep during the day.
The unoccupied legs syndrome causes uncomfortable sensations in the legs and an irresistible urge to move. Symptoms often occur in the evening or at night and are usually more severe at night when a person is at rest, such as sitting or lying in bed