Some of the benefits of Inversion therapy are not immediately apparent. For example, did you know that Inversion can help both before and after high-impact training? You can, and here’s how:
inversion can help before and after high-impact workouts
Before Your Impact Training – In this case, what you want to do is increase the shock absorption capacity of your body’s soft tissues. You do this by increasing the amount of moisture that surrounds your connecting tissue, your joints and between the vertebrae of your spine. To increase moisture, use reverse therapy, which will help your lymphatic system and help you work longer, harder, more efficiently and with less risk of injury.
After your high impact training – You should consider investing therapy immediately after a high impact workout. Again, the main reason it improves the circulation of your lymphatic system, which helps your body to rebuild the muscle fiber that was destroyed during your workout.
Many Inversion tables on the market today “block” in full Inversion, meaning that you will be able to use these tables to perform a variety of exercises, which will help you strengthen your core muscles.
Even if you are not a gym rat, you can still see the general benefits of Inversion therapy and the regular use of an Inversion chart. This is especially true for people with chronic back pain. Due to the very nature of reversal therapy and the way it moves your body, it helps to lengthen the spine, but it also helps restore the vertebrae to their default positions. That is to say to return to the positions in which they were originally conceived.
This is enormous because back pain is caused by pinched nerves. They are pinched when the vertebrae are not aligned. You may not have noticed this, but you only need a little pressure on a nerve to cause pain. On the same pressure as the weight of a piece resting on his hand, in fact. If this amount of pressure is applied directly to one ever, the pain will result. As you can imagine, the bone, inflexible, will exert more pressure than that, so if your vertebrae are misaligned, you put enormous pressure on your nerve endings, which send you signals that tell you that Something is very evil It is the pain you feel.
When using a reversing table, gently change the vertebrae back into position, pressure the nerves, so that you feel a sudden uplift of relief. On top of that, as above, when we talk about the benefits before and after a high-impact workout, the Inversion helps improve the circulation of your lymphatic system, which has many benefits for your body, Including the fact that it helps to rehydrate the disks in the spine, but even this is just the beginning. The rollover act can relieve strained muscle stress, improve joint health and increase flexibility.
Some people might think that because they have mobility problems they may not be able to use an Inversion chart effectively. The reality is that manufacturers have already thought about this. In addition to the tables, many manufacturers offer Inversion chairs. These offer greater security and ease of use for those with limited mobility.
What is the best Inversion table?
Every Inversion table on the market today is made in China. This does not necessarily mean that the table is of poor quality. Chinese manufacturing is constantly improving, and many tables are fairly robust and high quality.
The industry is dominated by some major brands, and they all offer a variety of models to choose from. These models range from very basic tables in the $ 100 area to very advanced tables that cost a few thousand dollars. On average, a decent Inversion chart will cost you about $ 200.
The most recognized brand is Teeter Hang Ups, but they also tend to be the most expensive Inversion tables. They make an excellent range of products with useful innovations that make using an Inversion chart easier and more secure, but you will pay a premium for the Teeter name.
Not far away, Teeter is the IronMan brand. It is also known, and for years, the IronMan Gravity Investment Chart is one of the most popular on the market. Their models offer many features that have been well received by their customers. The IronMan IFT 1000 and 4000 have IFR buffers to provide users with a gentle soft relaxation of their back muscles and some other IronMan models are equipped with braking that many customers love.
At the lower end of the scale, Body Flex Sport Inc. introduced a cheap but comfortable chart in the form of Body Body IT8070, which quickly attracted the attention of the mass market. Probably the cheapest Inversion tables are Emer and Innova. Their products and prices often fall below the $ 100 threshold.